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Tip 3: Where possible, choose drinks that are fruit-based. There are a slew of popular summer drinks, however to keep cool and healthy, choose drinks that are fruit-based. For example, instead of a slushy from the convenience store, have a fruit smoothie instead. Not only will you be enjoying a refreshing drink, but you’ll also be getting many nutrients in your day, like vitamins A, C, and fibre. Other healthy swaps are as follows:
| Instead Of: |
Try: |
| Milkshake or blended iced coffee |
Fruit smoothie |
| Iced coffee or sugar sweetened pop |
Water flavoured with fresh fruit, cucumber, or mint |
| Sweetened Lemonade or Iced Tea |
Sparkling water or cooled tea, with sliced lemon |
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